Why Choose Kaia Birth in the Hawkesbury?
Kaia Birth was created to help women approach birth with confidence, clarity and trust in their own ability. When birth feels unfamiliar or overwhelming, the right guidance can make all the difference. These classes offer a calm and comforting balance of:
- Clear, practical birth education
- Tools to support comfort and relaxation
- Breathwork to calm the mind and body
- Understanding how your hormones and body work together
- Techniques to help reduce fear and tension
- Partner based support strategies
- Positions, movement and comfort measures
- Practical preparation for before, during and after birth
Whether you are preparing for your first baby or hoping for a more positive and grounded experience this time around, the Hawkesbury birth classes are designed to help you feel ready and supported.
What You Will Learn in Your Hawkesbury Birth Class
Understanding Labour
Learn what happens in each stage of labour, how to recognise them and how to work with your body instead of against it.
Breathwork for Calming and Comfort
Discover how breath helps regulate tension, supports hormone balance and releases natural endorphins.
Birth Partner Preparation
Your support person will learn how to advocate for you, provide comfort techniques and help maintain a calm environment throughout labour.
Mindset and Birth Preparation
Understand how thoughts influence your experience and learn tools like affirmations, visualisation and subconscious reframing to support calmness and confidence.
Creating a Calming Birth Space
Learn how lighting, sound, movement and environment influence your comfort levels and help your body progress naturally.
Tools and Techniques for Labour
Work with positions, movement, massage, pressure points and comfort strategies that support your body through each stage.
Birth Without Fear
Reconnect with your natural ability to birth and learn how to approach your labour with confidence and trust.
Your Educator: Jane
Midwife • IVF Nurse • Kaia Mama • Long-time Kaia Birth Associate
Jane is not only a Kaia mama herself, but also a highly experienced midwife, IVF nurse and a long-time associate of Kaia Birth. She has been part of our journey from the very beginning, contributing to the development of our birth education program and deeply aligning with the Kaia Birth values you know and trust.
With her warm presence, wealth of knowledge and genuine connection to our community, we know Jane is the perfect person to guide and support our families through this special chapter of life.
Her grounded, nurturing approach ensures every family feels safe, understood and supported throughout their learning experience.
