Why Choose Kaia Birth on the Central Coast?
Birth can feel overwhelming when you don’t know what to expect. Kaia Birth helps you understand how your body works, how your hormones support labour, and what tools are available to help you feel more in control during each stage.
In your Central Coast class, you will learn:
- Practical birth education that makes sense
- Grounded breathwork and relaxation skills
- How movement and positioning support your labour
- Partner based support strategies
- Tools for reducing fear and tension
- Hands on comfort techniques
- How to prepare for birth and after birth
- How to feel more confident, calm and capable
These classes are ideal for first time parents, VBAC hopefuls, second and third time mamas or anyone wanting a more supported, positive birth experience.
What You Will Learn in Your Central Coast Birth Class
Understanding Labour
Learn the stages of labour and how your body supports you through each phase.
Breathwork for Calming and Comfort
Discover how breath reduces tension, supports your hormones and helps you stay centred.
Birth Partner Preparation
Your support person will learn comfort techniques, advocacy tools and how to help maintain a calm environment.
Mindset and Emotional Preparation
Learn how thoughts influence your birth experience and how to condition your mind for calmness and confidence.
Creating a Calming Birth Space
Understand how your environment shapes your comfort and labour progression.
Hands On Tools and Techniques
Practice movement, positions, massage, pressure points and practical labour skills.
Birth Without Fear
Reconnect with your instinctive ability to birth and learn how to trust your body.
Your Educator: Alice
The Modern Doula • OMP Educator • Certified Birth & Postpartum Doula • Kaia Birth Educator
Hi, I’m Alice — aka The Modern Doula — bringing you a modern, no-fluff, and deeply practical approach to pregnancy and birth.
You won’t find me charging crystals under a full moon, burning sage sticks or dehydrating placentas (not that there’s anything wrong with that — it’s just not my style!).
As a certified birth and postpartum doula, Optimal Maternal Positioning educator and Kaia Birth Educator, I’m obsessed with helping couples stack every controllable factor in their favour for a positive birth. I love working with the body — understanding how movement, positioning and awareness can support the natural mechanics of labour and working with our mind to overcome limiting beliefs.
My teaching blends ancient techniques with evidence, real talk and practical tools so women (and their partners!) know how birth works, why it works, and what they can do to influence it for a positive outcome.
Outside of the birth world, I’m a 5:15am Pilates girlie, an ocean swim addict and mum to my two gorgeous girls — the heartbeat behind everything I do.
Certifications:
Certified Birth & Postpartum Doula (2022)
OMP Educator (2025)
Kaia Birth Class Educator
Outstanding Sole Operator
Central Coast Local Business Awards (2025)
Alice’s grounded, modern and deeply supportive approach makes her the perfect Kaia Birth Educator for our Central Coast families.
